BENEFIT VIDEOS

BASI Pilates Matwork - Bridging Intermediate - Back Support

BASI Pilates Matwork - Back Extension Intermediate - Swimming

Benefit Studio Pilates Milano - Matwork Advanced - Shoulder Bridge

Benefit Studio Pilates Milano - Single Leg Stretch - Matwork Intermediate

Benefit Studio Pilates Milano - Roll Over - Matwork Intermediate

Benefit Studio Pilates Milano - Leg Pull Front - Matwork Avanzato BASI Pilates

Reformer - Intermediate - Short Box Series, Flatback

Reformer - Advanced - Short Box Series, Climb the tree

Reformer - Reformer - Hundred Prep

Reformer - Intermediate - Hundred

Reformer - Intermediate - Short Box Series, Round Around

Reformer - Fundamental - Short Box Series, Tilt

Reformer - Intermediate - Short Box Series, Twist

Reformer - Intermediate - Short Box Series, Roundback

Jackknife Matwork Avanzato BASI Pilates

Advanced Teaser3 BASI Matwork

"Roll Up" BASI Pilates Fundamental Abdominal Work

Neckpull Advanced Matwork BASI Pilates

Twist Advanced Matwork BASI Pilates

Cadillac Intermediate Side Lift/Push Through Series BASI Pilates

Cadillac Advanced Hanging Back BASI Pilates

Cadillac Advanced Teaser 1 BASI Pilates

Cadillac Intermediate Prone2/Push Through Series BASI Pilates

Control Balance Matwork Avanzato BASI Pilates

Shoulder Bridge Prep Matwork Intermedio BASI Pilates

Side Kick Matwork Intermedio BASI Pilates

Shoulderbridge Matwork Avanzato BASI Pilates

Hamstringpull Matwork Intermedio BASI Pilates

Side Bent Matwork Avanzato BASI Pilates

Chest lift with rotation

Warmup Series BASI Blocksystem